Preorder, ships mid March
“Give me liberty, or give me death!” is a famous quote from a speech by Patrick Henry, delivered on March 23, 1775 at the Second Virginia Convention, urging the state to raise a militia for the Revolutionary War against Britain. The speech argued that peaceful negotiation was futile and that the colonies must fight for their freedom. The line served as a rallying cry for America??s independence.
Welcome to the Liberty or Death Ruck. You and your team will complete a 5K distance (or more if your club has a bunch of hard chargers). Each time you complete a mile, you will give your participants a choice: LIBERTY OR DEATH:
LIBERTY = A patriotic activity
Examples:
- Sing a patriotic song (such as ??Yankee Doodle,?? ??You’re a Grand Old Flag,?? ??America the Beautiful,?? or ??My Country ‘Tis of Thee??)
- Recite the preamble to the Constitution
- Recite a line from Patrick Henry
- Give participants 60 seconds to list the Bill of Rights
DEATH = Short, simple PT (1 set of 10 reps, hard chargers can do 3 sets of 10 reps)
Examples:
- 10 ruck burpees
- 10 ruck squats
- 10 ruck presses
- 10 ruck push-ups
DETAILS:
- Ruck the route and complete a ??Liberty or Death?? challenge at each mile.
- Minimum distance: 3 miles?
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Weight: rucker’s choice, but go heavy on this one??liberty is worth the effort!
- If you normally ruck 10# dry, level up to 20#
- If you normally ruck 20# dry, level up to 30#
- If you normally ruck 30# dry, level up to 45#
- Share on social media using #RUCKCLUBCALLOUT and tag @goruck
